Definition of Life Crisis – Behavioral sciences explore the cognitive processes within organisms and the behavioral interactions between organisms in the natural world. It involves the systematic analysis and investigation of human and animal behavior through the study of the past, controlled and naturalistic observation of the present and disciplined scientific experimentation and modeling.
It attempts to accomplish legitimate, objective conclusions through rigorous formulations and observation. Generally, behavior science deals primarily with human action and often seeks to generalize about human behavior as it relates to society.
Definition of Life Crisis
According to Caplan, 1961
“People are in a state of crisis when they face an obstacle to important life goals-and obstacle that is, for a time, insurmountable by the use of customary methods of problem-solving.”
Or,
According to James and Gilliland, 2001
“Life crisis is a perception or experience of an event or situation as an intolerable difficulty that exceeds the person’s current resources and coping mechanisms.”
Types of Life Crisis:
| Developmental crisis | Developmental crisis occur as part of the process of growing and developing through various periods of life. Sometimes a crisis is a predictable part of the life cycle, such as the crises described in Erikson’s stages of psychosocial development. |
| Situational crisis | Situational crisis are sudden and unexpected, such as accidents and natural disasters. Getting in a car accident, experiencing a flood or earthquake, or being the victim of a crime are just a few types of situational crises. |
| Existential crisis | Existential crisis are inner conflicts related to things such as life purpose, direction, and spirituality. A midlife crisis is one example of a crisis that is often rooted in existential concerns. |
Steps for Resolving a Crisis
- Benefit or don’t do it — start saying “no”
- Be mindful of how much time you spend doing any one thing
- Avoid social addiction
- Write down your goals
- Put your mobile device away
- Speak kindly
- Be patient with yourself
- Take vacations
- Maintain routine
- Learn from your own experiences
- Focus on what helps you
- Seek professional help
- Take care of yourself before you take care of others
- Relive stress and release anxiety
- Give yourself a forward
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