Waist Circumference – This book covers the entire syllabus of “Nutrition and Dietetics” prescribed by BNMC-for all Diploma in Nursing Science and Midwifery students. We tried to accommodate latest information and topics. This book is examination friendly setup according to the teachers’ lectures and examination’s questions. At the end of the book previous university questions are given. We hope in touch with the book students’ knowledge will be upgraded and flourished. The unique way of presentation may make your reading of the book a pleasurable experience.
Waist Circumference
Waist circumference is a measurement taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for possible weight- related health problems.
Measurement of Waist Circumference:
To correctly measure waist circumference:
- Stand and place a tape measure around your middle, just above your hipbones
- Make sure tape is horizontal around the waist
- Keep the tape snug around the waist, but not compressing the skin
- Measure your waist just after you breathe out
Sign of Nutrient Deficiency
The symptoms of a nutritional deficiency depend on which nutrient the body lacks. However, there are some general symptoms you might experience. These can include:
- Pallor, or pale skin
- Fatigue
- Weakness
- Trouble breathing
- Unusual food cravings
- Hair loss
- Periods of lightheadedness
- Constipation
- Sleepiness
- Heart palpitations
- Feeling faint or fainting
- Depression
- Tingling and numbness of the joints
- Menstrual issues, such as missed periods or very heavy cycles
- Poor concentration
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